I am seriously poor at doing things intermittently. But doing things everyday I can handle. So I am going to update this little blogity blog every day. I am pairing this everyday extravaganza with the RRARF diet.
RRARF stands for Rehabilitative Rest and Aggressive Re-Feeding. It is a diet I can get behind because its all about eating a lot. The idea of the RRARF diet is that we are so depleted from eating empty calories that our bodies are starving- which causes weight gain and lots and lots of health problems. One of the main symptoms is low body temperature. You can learn everything about this diet by going to http://www.180degreehealth.com/
I eat well and I'm a healthy weight. I weigh between 124 and and 127 and am between a size 6 and 4 (yes, I went there). I still think there are deficiencies in my diet. I often forget meals and unintentionally starve myself (especially on days off). And my intake of whole foods has diminished in the last few months, I've been eating a lot more pasta and bread. I've also noticed a drop in my basal temperature in the mornings. Gone are the days when I would bring in a nice 99.0 degree reading on the thermometer.
The diet has a period of "overfeeding" and I may gain some weight during this time. People have been known to gain quite a bit, but I've never been one to hold on to fat, so I think the maximum I will gain is 10 pounds.
Well, we will see won't we.