I've been back from camp almost a week now, but it still feels like yesterday. I have thrown off many self-imposed restrictions, not the least of which is my regularly scheduled bedtime. The side effect of which is that I stayed up past 2 before work at 8:30 and then stayed up until 1 that night. Looks like I'm finally acting like a youth.
It has be hard to get back into feeding myself. Just one week of "the bell is ringing, lets go get our food" and it takes at least another week to relearn "I'm hungry, I'll have a snack" Since I am bad at managing to eat any meal besides dinner anyway, I have been wandering around the city partially hungry all week. Things are improving though, I'm remembering what I like for lunch. Thanks to the animal style grilled cheese at In and Out Burger, I made it through a wonderfully busy afternoon at the spa. Tonight I dices up some leeks and mushrooms and sauteed them in butter, when they were mushy I wilted some swiss chard in there, added some red wine vinegar and served it over brown rice. I thought It was quite yum, Jason was a little underwhelmed.
I am trying to get myself re-invigorated to paint the rest of our apartment. Especially our bedroom and the "front room." Both of those rooms get good light that show off just how ugly the colors are.
Nothing all that exciting is happening on the herbalism front the last few days. My purslane vinegar is still steeping. I have jumped back into learning flower essence therapy. I freaking love that stuff. I think I'll write about that in my next post. Hooray, a topic!!!
Friday, July 11, 2008
Tuesday, July 8, 2008
Back from Mendocino
California Witchcamp was amazing. Everyday felt as though I had a year in personal growth. I feel like a new person.
The only thing that I did not like at Witchcamp was eating what other people fed me. It was good food, but it wasn't my food. I came back and started making delicious things. Today I am going to set up some yogurt. Last night I made simple simple stuff. Steamed artichokes, oven fries, and steak. It tasted like bliss. I also had great friends to share it, which always helps.
Before I left I got some purslane vinegar going, that will be ready in 5 weeks.
Today I am going up to Tilden park with some fellow campers, which will be good. I miss the woods already. I forgot to mention before that I now have a garden, I think that will open up good things for me.
The only thing that I did not like at Witchcamp was eating what other people fed me. It was good food, but it wasn't my food. I came back and started making delicious things. Today I am going to set up some yogurt. Last night I made simple simple stuff. Steamed artichokes, oven fries, and steak. It tasted like bliss. I also had great friends to share it, which always helps.
Before I left I got some purslane vinegar going, that will be ready in 5 weeks.
Today I am going up to Tilden park with some fellow campers, which will be good. I miss the woods already. I forgot to mention before that I now have a garden, I think that will open up good things for me.
Sunday, June 22, 2008
Apologies
Ok! I know, bad first date move. I try to convince you checking this thing is worth your time, that I am going to share good info about things, and then I dissapear for three months. Well it was a busy spring. Apparently it is not a good idea to start a new job and a new blog at the same time. Lesson learned. For the last four months, my scedule was such that I did not have two consecutive days off. With a little menuvering and some thought, I managed to secure a four day work week. Not bad for a lady in the first year of her career!!
I also went on an eight day excursion to visit Jason's family, Moved, had a best friend visit, and had my mom visit in the last 30 days. The excitement continues as another best friend comes tomorrow and 7 days from now I depart to the Mendocino Woodlands for Witchcamp.
I got a cold. The last time I got sick was in December, there was a nasty 3 week flu going around that everyone I know caught, I was sick for 3 days. Now I am sick and no one else I know is. I have exhausted myself and the future is not looking better in this regard. I am hoping to make some fire cider tomorrow. I was going to make that in March, If I had done that I probably wouldn't be sick right now.
At least I got to paint my bathroom; Its pale pink and looks lovely.
I also went on an eight day excursion to visit Jason's family, Moved, had a best friend visit, and had my mom visit in the last 30 days. The excitement continues as another best friend comes tomorrow and 7 days from now I depart to the Mendocino Woodlands for Witchcamp.
I got a cold. The last time I got sick was in December, there was a nasty 3 week flu going around that everyone I know caught, I was sick for 3 days. Now I am sick and no one else I know is. I have exhausted myself and the future is not looking better in this regard. I am hoping to make some fire cider tomorrow. I was going to make that in March, If I had done that I probably wouldn't be sick right now.
At least I got to paint my bathroom; Its pale pink and looks lovely.
Tuesday, March 25, 2008
Tuesday musings
It feels like spring has committed to the East Bay. Since early last month its been on and off with the cold rainy weather and the almost warm sun that we have most of the year. But the explosion of vegetables in the market over the last two weeks has been astounding. I really like the Tuesday Berkeley Market. Its pretty small, and very crowded. I sometimes get squirrelly because I am going to run into people I know and have to talk to them. (I am not cut out for urban living.) I asked the woman working the Four Sisters Farm stand when they would be getting in purslane. She told me between two weeks and a month. I am getting excited for the return .
I have some nettle vinegar steeping in my cabinet and I look forward to making purslane vinegar soon too. The nettle vinegar is for all sorts of things, but mostly for calcium. The vinegar breaks down the calcium in the nettle leaves so that its easily absorbed by the body. It provides 150-200mg of usable calcium per tablespoon. Its less than you get from pharmaceutical sources i.e. calcium supplements, but is easily used by your body. The purslane vinegar will be primarily for omega 3. I have been taking omega suppliments on and off for a while. I am quite down on supplements in general so I will be happy to have the vinegar in a few months. I would also like to get some cod liver oil, not capsules because there is a strong chance that the ones that are in the capsules have gone rancid and there really is no way to tell, as you cannot smell them.
I made roast chicken breast last night. It went off well. I had some itsy bitsy blue potatoes from Berkeley Bowl and spring garlic with the stems attached. I halved the garlic bulbs and lay them down in a small casserole dish with the potatoes. I put the chicken on top, smeared it with butter, lay some lemon slices on top and sprinkled it all with rosemary, salt and pepper. It was quite tasty. My favorite parts were the spring garlic bulbs and the crispy lemon slices. While that stuff was baking I chopped up the garlic stems and sauted them in butter. When they were all tender I added lemon juice and poured it all over lightly steamed asparagus. WOW! Tonight I am going to make flattened artichokes. My parents sent me some artichoke recipes and as it is the beginning of "there are so many artichokes" season, I am going to bust through them all.
I was disappointed today. I hadn't made yogurt in a month or two and my culture had gone bad. I brought it on the plane from New York in January. The yogurt I made with that culture was never quite right so I'm not that upset. It took 12 or more hours to set up and then it was way liquidy. So I'll keep up the search for a delicious yogurt over here. It think St. Benoit might work, I'll get some when I shop next week.
Oh, I decided to experiment today and I tied some lavender into an old sock and threw it in the dryer with my clothes. It smelled delightful. I am super allergic to chemical fragrances so I can't use any detergents that have smelly stuff, not even essential oils. Hopefully this won't give me contact dermatitis. I would love to be able to make my laundry smell pretty.
I have some nettle vinegar steeping in my cabinet and I look forward to making purslane vinegar soon too. The nettle vinegar is for all sorts of things, but mostly for calcium. The vinegar breaks down the calcium in the nettle leaves so that its easily absorbed by the body. It provides 150-200mg of usable calcium per tablespoon. Its less than you get from pharmaceutical sources i.e. calcium supplements, but is easily used by your body. The purslane vinegar will be primarily for omega 3. I have been taking omega suppliments on and off for a while. I am quite down on supplements in general so I will be happy to have the vinegar in a few months. I would also like to get some cod liver oil, not capsules because there is a strong chance that the ones that are in the capsules have gone rancid and there really is no way to tell, as you cannot smell them.
I made roast chicken breast last night. It went off well. I had some itsy bitsy blue potatoes from Berkeley Bowl and spring garlic with the stems attached. I halved the garlic bulbs and lay them down in a small casserole dish with the potatoes. I put the chicken on top, smeared it with butter, lay some lemon slices on top and sprinkled it all with rosemary, salt and pepper. It was quite tasty. My favorite parts were the spring garlic bulbs and the crispy lemon slices. While that stuff was baking I chopped up the garlic stems and sauted them in butter. When they were all tender I added lemon juice and poured it all over lightly steamed asparagus. WOW! Tonight I am going to make flattened artichokes. My parents sent me some artichoke recipes and as it is the beginning of "there are so many artichokes" season, I am going to bust through them all.
I was disappointed today. I hadn't made yogurt in a month or two and my culture had gone bad. I brought it on the plane from New York in January. The yogurt I made with that culture was never quite right so I'm not that upset. It took 12 or more hours to set up and then it was way liquidy. So I'll keep up the search for a delicious yogurt over here. It think St. Benoit might work, I'll get some when I shop next week.
Oh, I decided to experiment today and I tied some lavender into an old sock and threw it in the dryer with my clothes. It smelled delightful. I am super allergic to chemical fragrances so I can't use any detergents that have smelly stuff, not even essential oils. Hopefully this won't give me contact dermatitis. I would love to be able to make my laundry smell pretty.
Thursday, March 20, 2008
Beef Bone Joy!
I totally lucked out at the Berkeley Bowl today. I went for my usual grocery shop and had it in mind that I would like some beef stock. I asked one of the ladies at the meat counter if they had any organic beef bones in the back. She seemed dubious, but It turned out they had a femur! I snapped that up quick and had them cut it up into reasonable sized pieces. Now I am slowly filtering many many cups of water through my Brita for soup.
The simmering of the beef bones can go between 12-72 hours, depending on who your natural gas supplier is. Mine is PG&E so I'll probably simmer the bones around 20 hours.
The simmering of the beef bones can go between 12-72 hours, depending on who your natural gas supplier is. Mine is PG&E so I'll probably simmer the bones around 20 hours.
Sunday, March 16, 2008
Cat Food
Today I will tell you a little about what I have learned on the subject of commercial cat food.
My kitty cat Sara has always been a fat feline. She is the kind of cat strangers stop on the street and say "thats one big cat." for the first four years of her life she was about 13lbs. She could groom herself, she would play. When I went to college she began to get really really fat. She gained 5 pounds! By the time I moved her out to California she exceeded the maximum amount weight to put her in the cabin, and she def wouldn't fit under the seat. I had to put her in Cargo. I put Luna down there too so they wouldn't be separated and then ran through all the horrible things that happen to cats involved in plane travel for the entire 6 hour flight. I vowed that when we moved back, Sara would fit under the seat.
I took them to a Vet for their annual and he sold me some prescription diet r/d wich is the current way to get cats to lose weight. I was feeding her a 1/2 c. a day. She was miserable and still not getting any thinner. I turned to the internet...
Cats are obligate carnivores. Most animals on this planet are omnivores. Dogs, bears, dolphins, etc. are omnivores that are often thought of as carnivores because of their physiology, however they have the ability to digest matter that is not meat, for instance, rice. A dog can digest rice, and get some nutrients from it, a cat can't. When cats became popular as house pets a few decades ago, the pet food industry set out to make "cat food" what they did was take some dog kibble, throw extra taurine in it, and sell it to you. Unfortunatly for out kitty friends that kibble is poor nutrition. To make the kibble into hard crunchy shapes they must be made out of carbohydrates. They are cooked at such high temperatures the nutrients are destroyed, even the all important taurine. The pet food companies pack it up put the AFFCO approval on it, and tell you its all your cat needs, and please provide fresh water at all times. This couldn't be farther from the truth.
Cats cannot digest the kibble because there is 35%-50% carbohydrates in them, versus the 3%-8% they are prepared to consume. These carbs provide plant based protein which omnivores like us can synthesize into usable protein, our cats just poop it out and go hungry. The second big problem with kibble is that it is far too dry for cats. They evolved in north Africa and as such have developed to get almost all their water from food. They have very little thirst drive. If you see cats drinking water, you know that they are already quite dehydrated.
The problems that this diet causes for cats are numerous. However many cat diseases that have appeared in the last 20 years are easily treatable by switching cats to high quality wet food with no grains, or a raw meat diet.
I started to feed Sara wellness cat food and within three weeks, she could lick her own butt. She weighs in now at 13-14lbs. The vet's target weight for her was 15lbs.
You could listen to me or you could go to this vet's website, catinfo.org. If you are of a scientific turn of mind I highly recommend the article by Debra L. Zoran published in the Journal of the American Veterinary Medical Association. A great book on the subject is Your Cat: New secrets to a longer stronger life. Also I made a list of cheaper (supermarket brand) wet food with acceptable carbohydrate, water, and sugar levels if you are interested, I'll post it.
I cannot stress enough to you pet owners that the best thing you can do for your cat is march over to your food bowl and throw the kibble away. And if your vet disagrees with you, get a new vet. Thats what I did.
My kitty cat Sara has always been a fat feline. She is the kind of cat strangers stop on the street and say "thats one big cat." for the first four years of her life she was about 13lbs. She could groom herself, she would play. When I went to college she began to get really really fat. She gained 5 pounds! By the time I moved her out to California she exceeded the maximum amount weight to put her in the cabin, and she def wouldn't fit under the seat. I had to put her in Cargo. I put Luna down there too so they wouldn't be separated and then ran through all the horrible things that happen to cats involved in plane travel for the entire 6 hour flight. I vowed that when we moved back, Sara would fit under the seat.
I took them to a Vet for their annual and he sold me some prescription diet r/d wich is the current way to get cats to lose weight. I was feeding her a 1/2 c. a day. She was miserable and still not getting any thinner. I turned to the internet...
Cats are obligate carnivores. Most animals on this planet are omnivores. Dogs, bears, dolphins, etc. are omnivores that are often thought of as carnivores because of their physiology, however they have the ability to digest matter that is not meat, for instance, rice. A dog can digest rice, and get some nutrients from it, a cat can't. When cats became popular as house pets a few decades ago, the pet food industry set out to make "cat food" what they did was take some dog kibble, throw extra taurine in it, and sell it to you. Unfortunatly for out kitty friends that kibble is poor nutrition. To make the kibble into hard crunchy shapes they must be made out of carbohydrates. They are cooked at such high temperatures the nutrients are destroyed, even the all important taurine. The pet food companies pack it up put the AFFCO approval on it, and tell you its all your cat needs, and please provide fresh water at all times. This couldn't be farther from the truth.
Cats cannot digest the kibble because there is 35%-50% carbohydrates in them, versus the 3%-8% they are prepared to consume. These carbs provide plant based protein which omnivores like us can synthesize into usable protein, our cats just poop it out and go hungry. The second big problem with kibble is that it is far too dry for cats. They evolved in north Africa and as such have developed to get almost all their water from food. They have very little thirst drive. If you see cats drinking water, you know that they are already quite dehydrated.
The problems that this diet causes for cats are numerous. However many cat diseases that have appeared in the last 20 years are easily treatable by switching cats to high quality wet food with no grains, or a raw meat diet.
I started to feed Sara wellness cat food and within three weeks, she could lick her own butt. She weighs in now at 13-14lbs. The vet's target weight for her was 15lbs.
You could listen to me or you could go to this vet's website, catinfo.org. If you are of a scientific turn of mind I highly recommend the article by Debra L. Zoran published in the Journal of the American Veterinary Medical Association. A great book on the subject is Your Cat: New secrets to a longer stronger life. Also I made a list of cheaper (supermarket brand) wet food with acceptable carbohydrate, water, and sugar levels if you are interested, I'll post it.
I cannot stress enough to you pet owners that the best thing you can do for your cat is march over to your food bowl and throw the kibble away. And if your vet disagrees with you, get a new vet. Thats what I did.
Tuesday, March 11, 2008
Organic Skin Care
My face has be acne-prone since I hit puberty. It drives me nuts! For the most part I have stayed away from the chemicals we foist on little girls telling them their skin will be clear. Instead I voted for the health food store stuff, only to later find it also filled with chemicals. After careful searching I found two companies I can truly support, Terressentials and Grateful Body. Both are food grade organic, both have about a six month shelf-life, and they are both expensive($20-$30). Less expensive, and less endorsed by yours truly, is Aubrey organics, which have a pretty solid ingredient list, aside from the occasional "fragrance" or "Aubrey's Preservative" listing. I have seen a few peoples skin clear up on these products, just not mine.
My skin seems to be the most addicted to its acne. My personal favorite beauty line-up includes, washing my face with yogurt (homemade of course), making regular scrubs with cornmeal, and using a clay mineral mask. Not that it has made my skin completely clear, but every step I take makes it a little better. Recently I began working at a spa that uses Ayurvedic products called Shankara. The owner hooked me up with some teeny tiny bottles of cell activator and blemish oil. It appears the acne is going away, for real this time. I am amazed. These products are beyond what I would normally consider an acceptable cost, but they work so darn well($30-$55).
Yogurt Face Cleanser:
Yogurt
Pinch of Salt
pinch of baking soda if you have blackheads
Smear all over your face and neck, let it sit for 2 minutes, rinse it of with lukewarm water
*a note on yogurt: I recommend full fat yogurt. If you are vegan, or for some other reason milk yogurt is unacceptable, try to find grain yogurt, such as oat or rice milk yogurt, not soy yogurt. Soy has a tendency to attract free radicals, rather than neutralize them.*
links:
terressentials.com
gratefulbody.com
shankara.com
More on my skin as it becomes clear.
My skin seems to be the most addicted to its acne. My personal favorite beauty line-up includes, washing my face with yogurt (homemade of course), making regular scrubs with cornmeal, and using a clay mineral mask. Not that it has made my skin completely clear, but every step I take makes it a little better. Recently I began working at a spa that uses Ayurvedic products called Shankara. The owner hooked me up with some teeny tiny bottles of cell activator and blemish oil. It appears the acne is going away, for real this time. I am amazed. These products are beyond what I would normally consider an acceptable cost, but they work so darn well($30-$55).
Yogurt Face Cleanser:
Yogurt
Pinch of Salt
pinch of baking soda if you have blackheads
Smear all over your face and neck, let it sit for 2 minutes, rinse it of with lukewarm water
*a note on yogurt: I recommend full fat yogurt. If you are vegan, or for some other reason milk yogurt is unacceptable, try to find grain yogurt, such as oat or rice milk yogurt, not soy yogurt. Soy has a tendency to attract free radicals, rather than neutralize them.*
links:
terressentials.com
gratefulbody.com
shankara.com
More on my skin as it becomes clear.
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